The Many Paths of Meditation

Variety in Tradition

Meditation, an ancient practice with modern adaptations, offers a myriad of techniques that cater to different goals and preferences. Originating from spiritual and religious traditions, meditation has grown to become a universal tool for wellness and self-improvement. The exact number of methods is not definitive as they continually evolve, but there are several key types that stand out due to their popularity and proven benefits.

Understanding Main Categories